Campus board climbing. Bolt-down and free-standing options available.

Campus board climbing. A campus board (or pan Güllich) is a training tool that has been widely adopted by sport climbers to improve their plyometric performance and led to dramatic improvements in climbing technique in all rock climbing disciplines. Pull and catch the next highest rung. Contact-strength is already exceptionally challenging on the fingers and, as such, small campus rungs are not necessary until the large rungs have become too easy. CLEVO Climbing Evolution online store. Bear in mind that the campus board is a tool that was developed by an elite climber (Wolfgang Gulich) to train for 9a (action directe). Designed and tested by coaches, trainers, professional athletes, and lifelong climbers. Remember, it is always advised to check with your local climbing instructor to avoid injury when training for climbing. Worldwide unique and innovative products developed in Germany. Bolt-down and free-standing options available. It was created in the early 90s by legendary German climber Wolfgang Gullich and is found in most indoor climbing gyms. Compatible with all training holds, strips, rungs, and edges. Repeat this step until you can no longer bump your leading hand any further. Jan 8, 2014 · The campus board is the best tool we have for developing and practicing the use of momentum in climbing, because momentum is almost always required on the campus board, and the holds are smooth to the touch, so they don’t punish dynamic movement like abrasive rock does. Climbing modules for home for hangboard, campus bar, campus board and grips. In the guest article by Christoph Völker you will find out how to build your own campus board in your storage room, office, garage or exterior wall. His intent was to train specifically for his project, Action Directe, a route which required extreme finger power. If you are at the level where you are mostly climbing in the 6b range the likelihood that you will hurt yourself campus boarding probably outweighs any benefits that you will see at your current level. Check out more! Rock climbing training board frame. Always warm up thoroughly before beginning any campus board training. Begin matched on a low rung. Jul 28, 2017 · Too often, a visit to a climbing or bouldering hall does not fit into the after-work program. Wolfgang developed this training tool to help him build explosive power for a new route he was trying in Frankenjura. Apr 29, 2014 · In this article, we’ll expand these approaches to Campus boards. Simple in concept but highly effective in use, campus boards let you ratchet up your training intensity in uniform and measurable increments. In particular, campus boards shine at improving finger strength and contact strength (which I will explain in more detail below). May 13, 2022 · Check out these six crucial campus board exercises and tips on how to perform them safely. Training on a campus board will give you the most benefit for "bouldering" and short power moves that often become the crux of a "difficulty route". A guest post by Christoph Völker The Campus Board The late Wolfgang Gullich installed the first “campus” board at a gym called The Campus Center (hence the name) in Nürnberg in 1988. Feb 21, 2022 · Developed in the early 1990s by the legendary German climber Wolfgang Güllich, campus boards are now staples at many climbing gyms. Sep 5, 2009 · An in-depth guide, by Neil Gresham, to campus board training for rock climbing and bouldering. It worked, and Wallstreet, the first 8c (5 Jul 11, 2025 · Campus board training should be done in moderation as it is a high-force generating activity and can be prone to causing overuse injuries, but should you choose to add it to your climbing regimen, here are some training blocks that can get you started. See full list on 99boulders. (This article was originally published in September of 2017, but boulder campusing remains an effective power training exercise today!) Boulder campusing is a popular indoor training exercise among advanced climbers—it’s also a heck of a lot of fun if you’re strong enough to do it right! The goal is to ascend a section of overhanging wall Aug 23, 2024 · What is a campus board? A campus board is a set of wooden rungs spaced evenly apart on a slightly overhanging wall. Dec 17, 2023 · The campus board exists to improve the power related aspects of climbing as well as contact-strength. A campus board, or training board, will drastically improve your finger and forearm strength. If you're bouldering V3 - V4, here's how to begin incorporating it into your indoor training routine. Jul 14, 2021 · Power training isn’t limited to a campus board. Campus board training is an excellent way to improve your climbing performance. Campus training is important to the Rock Prodigy method, but it’s often the first training activity to be skipped because it requires unique equipment. 1. Form on the campus board should be something similar to the form of a perfect Nov 24, 2023 · A campus board is a rock climbing training tool used to improve upper body strength and power in rock climbers. com Apr 27, 2023 · On the campus board, this is much the same. The All-in-one Climbing Training Solution. Our flagship Tension Board is the ultimate confluence of training, practice, and performance. . The goal of this exercise is to bring the leading hand as high and as far from the lower hand as possible. He presents us a manual with many important details. A short session on a fingerboard or campusboard is much faster. narwgjx qufjffm aaqvvu rkisn qhxfma ysam ubg censz nburvh lhbjorwc