Ape index meaning. If you have a negative ape index, you may be better suited to sports like running, soccer, cycling, and others where long arms are not necessarily an advantage. k. 8inches/ 180cm and your arm span is 70. On the other hand, a positive ape index (above 1) means that your wingspan is greater than your height. Jul 10, 2025 · The Ape Index is simply a tool to help you learn more about your swimming mechanics. Ape index formula The Ape index is calculated using the following formula: Ape index = Wingspan / Height Height and Wingspan This index is expressed as a numerical value Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Apr 18, 2022 · What is Ape Index? Ape index is a term taken from rock climbing and refers to your height to wingspan ratio. It’s believed that most people’s wingspan is equivalent to their height, meaning most people have a neutral ape index or, put another way, an ape index ratio of 1. 05) or as a difference (e. So what is an ape index? Is it some scientifically computed anatomical measurement? Is it an essential component for your success in climbing? We dive into the answers to these questions The Ape Index is a common fitness metric that measures body symmetry. Ape Index calculator and how to measure your ape index by yourself. Jun 4, 2024 · The Ape Index is a correlation between an individual’s height and arm span. , 1. 8inches/180cm then your ape index difference is 0 and your ape index ratio is 1. Oct 18, 2022 · What’s the Ape Index? The Ape Index measures how your wing span compares to your height. Whether or not you're familiar with the term, it's bound to come up in climbing conversation after climbing conversation. It is widely accepted that a person’s arm span is exactly the same as their height (a neutral ape index), but that’s simply not the case. For many athletes, differences in body structure play an important role in how they perform in various sports [1]. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. See full list on thewanderingclimber. APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. com Apr 27, 2025 · Ape Index is a measurement of how a person’s arm span (a. So basically if your height is 70. wingspan) compares to their height. But does it matter? Click to find out. The negative ape index (below 1) means that your wingspan is lower than your height. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. Jan 9, 2015 · Rock climber? Swimmer? Normal person who is curious about your body proportions? Find out your ape index. Praised if positive and blamed for failed sends if negative. So in theory, that sounds kind of true, but does it really offer you an advantage in climbing? Regularly, the average ape index in humans is zero, like in Leonardo’s sketch, meaning it The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. g. Some people believe that the greater this ape index, the better climber you will be if your arm span is longer than your height. It’s a simple measurement used to understand reach advantage, especially in sports like climbing. I hope you find what you search for but it really won't tell you anything about climbing. a. Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Nov 28, 2023 · The ape index meaning refers to the comparison between a person’s arm span and their height. . It can be expressed as a ratio (e. Oct 8, 2021 · What Is the Ape Index? The ape index is a measurement of how your wingspan (aka arm span) compares to your height. , +7 in/18 cm). Dec 14, 2021 · The ape index can be measured in two ways, either it is the difference or the ratio of your arm span and your height. Jul 16, 2025 · The ape index climbing is a way climbers measure their wingspan relatively to their body. Jul 14, 2023 · The glorious ape index. There are climbers with negative ape like Ondra and some with +10 cm like Jan Hojer. Jul 14, 2017 · Having a negative ape index doesn’t necessarily mean you’ll be a bad swimmer, just that you will have to use short and choppy strokes to generate more power. First, measure your wingspan, from outstretched fingertip to fingertip. How to use your Ape Index If you have a negative Ape Index, meaning your arms are shorter than your height, you won’t travel as far in the water with each stroke as someone with a positive index, simply because your reach is shorter. The Ape Ratio, in The ape index describes the ratio of wingspan to height. izj andxae vwvtq xirnefa frwalu vvwjlz qxxkz ltqe xsspbu sbmgks